Steam vs Sauna
Please find below differences between sauna and steam rooms:
|
|
|
|
|
Origins |
The sauna originates in Finland. It has been deeply rooted in Finnish culture for centuries and is an integral part of social life and well-being. |
The steam room, also known as the Turkish bath, has its origins in ancient Roman and Byzantine traditions, but has been adopted and developed by Arab and Turkish cultures. |
|
Type of Heat |
In a sauna, the atmosphere is dry, with relatively low humidity. Temperatures can reach up to 110ºC, creating intense heat. Oceanic Tip: If you have a wooden sauna cabin and want to create different athmospheres, discover our Saunarium system: the sauna combined with steam. Oceanic Exclusive. |
In a steam room, the atmosphere is very humid. Temperatures are generally lower than in a sauna, reaching a maximum of 60ºC. Hot water steam is used to increase the humidity and heat in the room. Oceanic Tip : Enhance your hammam session with our aromas of eucalyptus, orange, lavender and rosemary, diffused through our Oceanic aroma pump. Discover our aromatherapy solutions. |
|
Heating Method |
The sauna uses an electric heater composed of elements that heat rocks, creating deep heat. Water can be poured over the stones to create steam, and thus increase the thermal sensation. Oceanic Tip : The water must evaporate in contact with the sauna stones. Use a ladle to pour the water slowly on the rocks. |
The steam room uses a steam generator that heats the water to produce steam. The steam is then diffused in the hammam to create a humid atmosphere. Oceanic Tip : Regularly descale your generator and use a water softener to extend the life of the generator elements. |
|
Heating time |
If the sauna is properly insulated and the heater power is adapted to the cabin volume, then allow about 30-40 minutes for the programmed temperature to be reached. |
The programmed temperature is usually reached in 25-40 minutes in the steam room, if the power of the steam generator is adapted to the volume and the inner coating of the hammam. |
|
Cabin Characteristics |
The sauna is built of wood, with benches to sit or lie down. The walls are insulated with rock wool to maintain heat in the room. Looking for all the equipment to build your own cabin? Click here |
The steam room is traditionally built in hard, and the interior coating can be tile, mosaic, or marble. Would you like to know our best tips for building your steam room? Click here |
|
Body Effects |
The sauna helps to relax muscles, stimulate blood circulation, eliminate toxins through perspiration and promote relaxation. |
The steam room also helps to relax the muscles, cleanse the skin in depth through steam and promote relaxation. It can also help relieve the airway. |
